We're coming back with another episode where I bring on another family member. This go around I have my brother joining me. Matt has lost over 130 lbs along his fitness journey. He has not only kept the weight off, but has been able to put on muscle and stamina, and now living the life he has envisioned for himself and his family.
Matt shares with us the trials and tribulations on this weight-loss/weight gain journey, the catalyst that started it all, and how he has becoming a beacon of light for those around him who are looking to make similar lifestyle changes.
When people decide to make these lifestyle changes, and allow themselves the time to make mistakes and "fail", understand that they are gaining tools and lessons from these tests placed in front of them. Why do you think the saying goes: "If it were easy, everyone would be doing it."
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