In this episode Brett and I discuss the importance of having a mentor on the road to physical, mental, spiritual, and emotional growth. We share our experiences in the fitness industry along with the mindset and execution we, as professionals, take when genuinely striving to help others.
Everything in this realm is connected through the ether, and it's our responsibility, as self, to have awareness of what vibration we echo within it. Be the change (Spirit, Mind, and Body) that you want to experience, while surrounding yourself with others that facilitate your journey towards your inner self.
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In this episode I discuss the power of your breath during exercise, and how it/you can dictate your outcomes (physical, chemically, emotionally, mentally, and...
We're back with another episode! Although our time was cut short in this episode, it was still a great one nonetheless. I had the...
In this episode, I dive into Hamilton: The musical, and how it correlates to our current lives. There are no coincidences in story telling,...
