Latest Episodes
P.A.T LIFE Podcast Ep.11: Taking A Leap of Faith... From a plane w/ Andi Plotzitzka
In this episode, Andi and I discuss his life as an extreme sports enthusiast, and how logic, critical thinking, problem solving, and embracing the...
P.A.T LIFE Podcast Ep.10: ”Hamilton” Gravy-- Raise A Glass to True Freedom
In this episode, I dive into Hamilton: The musical, and how it correlates to our current lives. There are no coincidences in story telling,...
P.A.T LIFE Podcast Ep. 9: The ”Dance” On The Fitness Journey w/ Kevin Lilly
In this episode, Kevin and I discuss our "call to service" as fitness trainers and our role in people's fitness journey. We dive into...
P.A.T LIFE Podcast Ep. 8: The importance of breath and how to control it during exercise
In this episode I discuss the power of your breath during exercise, and how it/you can dictate your outcomes (physical, chemically, emotionally, mentally, and...
P.A.T LIFE Podcast EP. 7: Symbols and how to find LOGOS
In this episode I discuss how we are surrounded by symbols, our emotional connection to them, and how we can find LOGOS through it...
P.A.T LIFE Podcast Ep. 6: Why you aren‘t losing weight, and embracing all of your relationships.
In this episode I break down what our relationships really mean, and how they help us towards, or further away from our overall well...